跳舞減肥六級英語作文

A. 如何減肥英語作文5篇

對於肥胖者來說，能夠將自己的身體減到正常人的體重，那是件非常高興的事情，那麼要怎麼樣有效合理的減肥，才會不傷身體的減掉身上的贅肉呢。我給大家好好說說吧！

方法/步驟

1.注意飲食，和飲食量。你肥胖的話，平時肯定吃得多，吃高熱量的食品也多，飯量也不小吧！減肥開始，就是要減飯量。要慢慢來，不要像多數人一樣，自己想減肥，又不吃飯。那麼有用嗎？會傷胃的哦！

2.你平時一頓的飯量是2碗飯，那從減肥開始，就吃一碗半，慢慢減少。要 吃得清淡，多吃蔬菜瓜果，少吃葷菜。但是也不能夠不吃葷菜，你要每天補充充足的營養的話，葷菜是少不了的，只不過是少量的，缺少營養也不行啊！如果說不吃飯，那你受得了了。而且只有減肥有效果嗎？只是適得其反。根本無濟於事，這樣的減法，說不定比以前還能吃呢。

3.接下來，就是運動，生命在於運動，那減肥也是如此，你不運動，怎麼減掉你多餘的脂肪呢。運動了，就會消耗大量的能夠，燃燒脂肪，起到減肥的效果。沒有幾個肥胖的人，喜歡運動吧！因為本身體重問題，稍微運動一下，就大汗淋漓，呼吸急促。爬個小坡都爬不上去。其實，這樣慢慢運動下來，你就在減肥。

4.運動的話，一般是早晨。因為早上空氣新鮮，污染少。夏天的話，5點半到6點就可以起來了。開始的時候，你就運動半小時，慢跑。之後慢慢時間加長，跑步速度也可以加快了。

5.有的人說，吃減肥葯，呵呵，現在的減肥葯大家都知道，有幾個減肥產品是合格的呢？而且反彈的厲害，很傷身體。特別是肝臟，腎臟不好的人，腸胃不好的人，更不能夠葯物減肥。最好的辦法，就是在不吃葯的情況下，減掉自己身上的贅肉。

6.接下來就是你的生活習慣。睡眠一熬充足，但是不能夠多睡，正常成年人的睡眠時間7-9個小時就夠了。如果你睡多了，特別是午睡，睡了3-4個小時，你都要吃晚飯了。自己還不想起來，軟綿綿的，沒有力氣，這就是睡眠時間過多，越睡越乏。

我朋友就是按這種方法，減掉了20斤。我是不胖的，因為我是和他一起堅持了一年零3個月。因為他去外地工作了，所以之後沒有再堅持運動了。我還是老樣子，不肥不瘦。

希望對你有幫助！

B. 關於如何減肥的英語作文

Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!

C. 減肥(英語作文）

Losing weight
Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less , I want to lose weight.But do you think that's really an easy thing for people to lose weight?
Maybe different people have different idea about that .To some people ,it's so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday. But to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themselves to eat more,so it's difficult for them to lose weight.
To me .I think fat is not a real problem, the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!

D. 要一篇關於減肥的英語作文

Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
誰說，減肥太難？ 以下這些輕松的活動將加快您的新陳代謝，身上的贅肉也慢慢消失了。
健康生活新聞
演員皮特波斯爾思韋特曾經說過：「我每天早上都會做一件事情，從未中斷過，那就是一隻眼睛睜著，一隻眼睛閉著，並輪流交替。」 看起來似乎沒什麼意義，但對情感上卻有調節作用。
仔細看看你每天做的事情，你就會發現其實你有很多機會燃燒熱量，而沒有必要去健身房。 或只是按照我們提出的這些方法，就可以促進代謝，使您更加健康。
1） 步行，步行，步行
強調千次萬次都不過分的就是步行啦。 專家建議每天走10000步，所以下次你去購物的時候，將車停在離入口較遠的地方。 上班的時候，直接去找其他部門的同事而不是打電話給他們。 並始終用樓梯代替電梯。
2） 做家務勞動鍛煉
當你面對一大堆讓人頭疼的家務事的時候，不妨來點有有活力和動感的刺激。 拿起你的iPod或打開收音機，在音樂聲中勞動吧。 你會工作的更快，而且燃燒更多的熱量，在你不知不覺中，家務就做完啦。
3） 吃早餐
它可能似乎違反直覺，但專家認為，不吃早餐實際上會引起肥胖。 根據美國糖尿病協會，部分原因可能是吃早餐有助於加速您的新陳代謝。
4） 喝水
汽水裡面全是糖沒有白卡路里，人體需要很長時間才能將其消耗。 相反，每天至少喝八杯水，也不含卡路里，但會讓你覺得很飽，而且加速人體的新陳代謝。
5 ）關小暖氣
請在冬季這么做，尤其是在夜間，你會燃燒較多的卡路里。 在夏季則請打開空調。 在寒冷的環境中，人體將產生更多的熱量，幫你燃燒較多的卡路里

E. 關於減肥英語作文 80詞左右、、急用，不是原創也可以、謝謝了

How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何減肥
現在似乎有許多人的體重都過重。沒有人會希望身上有多餘的重量，但是很少人知道如何才能有效地瘦下來。他們會去尋找特效葯，以及神奇的治療法。最後不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自製和投入。以下這個例子，可以證明這個方法是正確的。
我阿姨試圖減肥已經好多年了。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最後，她聽從醫生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，並避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨並不是很開心，因為體重下降得很慢。但是她的同學們鼓勵她堅持下去，最後她終於達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養成健康的新生活習慣。

F. 減肥的英語作文120字

自已手寫,絕無雷同,給個採納吧回!答
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!

G. 跳舞發展的英語作文

Theme: dance of benefits
跳舞可以讓人身材曲線變得更美，大腿肌肉和手臂肌肉也更緊實。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是紓解情緒的好方法.
Is alleviated emotional good method.
跳舞是一種有益身心健康活動，增強體質，性格變得開朗，身體變得柔軟，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.
跳舞對肌肉的刺激則是全面性、綜合性的，它的動作兼顧到頭、頸、胸、腿、髖等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.
比如爵士舞對小關節、小肌肉的運動較多，這些地方是平日健身不大容易活動到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.
另外，跳舞還具備有氧運動的效果，使練習者在提高主肺功能的同時，達到減肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.
在跳舞當中，連貫的動作節奏很快，一整套動作連貫而流暢，整齊而有韻律感，對樂感、靈巧度的鍛煉很有幫助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.
而它的趣味性容易讓人集中和專注，忽略掉運動疲勞。
And it's interesting easy to concentrate and focus, ignored sports fatigue.
跳舞的健身動作爆發力強，對人體體能潛力開發性強，因為跳舞多以繞環小關節的運動為主，因此能較好地改善練習者的協調能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.
跳舞是一種極具表現力的運動，通過跳舞課程，練習者在表現自己的同時培養了自信和氣質。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.
教練們都把健身舞蹈稱為「帶著笑容去訓練的項目」，在舞蹈課中，他們更關注的是大家是否愉快和盡興，動作是否奔放和瀟灑，因此在心理放鬆上，舞蹈有著非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.
所以建議大家只需每天持續跳舞30分鍾或跳舞的時間(每次不少於10分鍾)共有半小時，即會為身體帶來莫大的益處，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:
1、強健骨骼，減低患上骨質疏鬆的機會。
1, strong bones, rece the chance to develop osteoporosis.
2、增強心肺功能、促進血液循環。
2, enhance heart lungs function, promote the blood circulation.
3、減少患冠心病、高血壓、糖尿病、大腸癌的機會。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.
4、增加關節的靈活性和柔軟度，減少受傷的機會。
4, increase joint flexibility and softness, rece the chance of injury.
5、消耗熱量，維持適當的體重。
5, consume calories, and maintain proper weight.
6、在樂韻聲中翩翩起舞，有助消除壓力，促進身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.
7、與家人一起參與，可增進感情。
7, together with family, improves in feelings.
8、與朋友共舞，有助擴闊生活圈子
8, with friends, help broaden the life dance circle

H. 一篇關於減肥的英語作文

"Dear,look at me!'m so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!

I. 關於怎樣減肥的英語作文

many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.

現在很多人越來越怕長胖，因為肥胖會引起很多病，如:高血壓
怎樣才能內減肥呢？首先，要少吃容多糖的食物，如:奶油，巧克力
然後，應該多吃水果和蔬菜，此後，還要進行體育鍛煉，如有可能，健身房是個好去處
這樣，你就會減肥。

J. 英語作文 跳舞有什麼好處

主題：跳舞的好處
Theme: dance of benefits

跳舞可以讓人身材曲線變得更美，大腿肌肉和手臂肌肉也更緊實。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.

是紓解情緒的好方法.
Is alleviated emotional good method.

跳舞是一種有益身心健康活動，增強體質，性格變得開朗，身體變得柔軟，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.

跳舞對肌肉的刺激則是全面性、綜合性的，它的動作兼顧到頭、頸、胸、腿、髖等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.

比如爵士舞對小關節、小肌肉的運動較多，這些地方是平日健身不大容易活動到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.

另外，跳舞還具備有氧運動的效果，使練習者在提高主肺功能的同時，達到減肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.

在跳舞當中，連貫的動作節奏很快，一整套動作連貫而流暢，整齊而有韻律感，對樂感、靈巧度的鍛煉很有幫助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.

而它的趣味性容易讓人集中和專注，忽略掉運動疲勞。
And it's interesting easy to concentrate and focus, ignored sports fatigue.

跳舞的健身動作爆發力強，對人體體能潛力開發性強，因為跳舞多以繞環小關節的運動為主，因此能較好地改善練習者的協調能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.

跳舞是一種極具表現力的運動，通過跳舞課程，練習者在表現自己的同時培養了自信和氣質。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.

教練們都把健身舞蹈稱為「帶著笑容去訓練的項目」，在舞蹈課中，他們更關注的是大家是否愉快和盡興，動作是否奔放和瀟灑，因此在心理放鬆上，舞蹈有著非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.

所以建議大家只需每天持續跳舞30分鍾或跳舞的時間(每次不少於10分鍾)共有半小時，即會為身體帶來莫大的益處，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:

1、強健骨骼，減低患上骨質疏鬆的機會。
1, strong bones, rece the chance to develop osteoporosis.

2、增強心肺功能、促進血液循環。
2, enhance heart lungs function, promote the blood circulation.

3、減少患冠心病、高血壓、糖尿病、大腸癌的機會。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.

4、增加關節的靈活性和柔軟度，減少受傷的機會。
4, increase joint flexibility and softness, rece the chance of injury.

5、消耗熱量，維持適當的體重。
5, consume calories, and maintain proper weight.

6、在樂韻聲中翩翩起舞，有助消除壓力，促進身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.

7、與家人一起參與，可增進感情。
7, together with family, improves in feelings.

8、與朋友共舞，有助擴闊生活圈子
8, with friends, help broaden the life dance circle