英語四級作文熬夜

⑴ 平時怎麼練英語作文，四級的作文

基礎復習
四級考試逐漸淡化了「純粹」考查詞彙和語法知識的模式，而是將詞彙和語法滲透到各個題型中，這其實加大了試題的難度，同時也對考生的詞彙和語法掌握程度提出更高的要求。現在，大家要堅持繼續背誦單詞，鞏固對重點語法知識的掌握，不能鬆懈。
同時，也還可以通過網校學習，名師授課，高清課程，更好的學習鞏固備考英語四級考試。
1. 詞彙：繼續加強，不要鬆懈

攻克四級考試的單詞關需要的不是臨時突擊，而是日積月累。考生要把記單詞變成一項日常的工作，堅持每天都溫習前一天背過的單詞，並記憶新單詞，這樣才能
將詞彙爛熟於心。當然，在這個階段，考生也不必再記單詞上花費大量的時間，只需每天抽出10～15分鍾的時間即可，最主要的是堅持每天都溫習，不要在考前
鬆懈。
2. 語法：依然重要，參考真題
考生在做四級真題時，
要有意識地思考每道題目的考點，這其中就包括語法考點。在考前這段有限的時間內，考生沒有必要全面地復習語法知識，建議大家將語法復習的重點放在四級考試
的完型填空和翻譯真題上，對其常考的一些重要語法點，如虛擬語氣、定語從句、狀語從句以及動詞的非謂語結構等給予高度重視，並參考個人情況做好查漏補缺工
作。
題型突擊
關於題型，這里主要針對聽力、閱讀和寫作這三大題型提出一些備考建議，希望能夠幫助考生在接下來的備考中做到有的放矢。
1. 聽力：培養習慣，精聽真題
通常來說，相對於其他幾個部分，聽力更容易通過短期沖刺來提高分數，所以應成為考
生沖刺階段關注的重點。考生在這一階段應保證每天至少聽三十分鍾左右的聽力真題，可以以五天為一個階段，爭取在考前完整地聽完五六套聽力真題，具體的方法如下：
第一天：完整地聽一套四級聽力真題。在聽的過程中，要集中精力，但不要因計較聽懂多少而影響情緒，尤其要注意聽的過程不能間斷，不要因遇到聽不懂的單詞、詞彙或句子而中途中斷音頻。
第二天：把第一天聽過的音頻再重復聽一遍。同第一天一樣，考生不要急於把全文都聽懂。在聽完這一遍之後，再把原文拿出來大聲地朗讀一遍。
第三天：跟讀音頻。還是同樣的音頻，在這一遍聽的時候，考生每放一句音頻要停頓一下，以便自己跟著重復一句。按此方法將全部內容跟讀一遍。
第四天：將音頻再從頭到尾不間斷地聽一遍。這時考生應該可以感覺到基本能聽懂百分之九十以上的內容了。
第五天：再次跟讀，確認無誤。將同樣的音頻每放一句就停頓一下，然後跟著重述，重述之後對照原文，針對出錯的地方再聽音頻，再跟讀，直到完全重述正確為止。通過這樣的精聽訓練，考生不但能夠熟悉英語的語感和發音特點，還能訓練自己對英語的反應速度，提高做題效率。
2. 閱讀：改掉舊習，注意方法
相信考生在近半年的備考中已經增加了不少的閱讀量，在最後的沖刺階段，筆者建議考
生要著重訓練閱讀速度。有些考生在閱讀中養成了「指讀」或「筆讀」的習慣，結果嚴重影響了閱讀的速度。針對此，考生一定要著重通過訓練改變這一習慣。建議大家在備考閱讀時注意以下幾個方面：
(1)
考生在看文章時，不要每次只看一個詞，而是要加寬自己閱讀時的視幅，每次看4～6個詞，不要用手指或筆指著單詞挨個讀，而應用眼睛掃視。如果考生在最開始感覺不習慣或吃力，可以先訓練自己每次看兩三個詞，然後通過多次練習來逐漸達到要求。

(2)
重點閱讀和次要閱讀相結合。每一篇文章都有核心內容和次要內容，考生要學會分辨這些內容，並在閱讀中做到有主有次。通常情況下，應該重點閱讀的內容包
括：①小標題，對於一些設置小標題的閱讀文章來說(尤其是快速閱讀)，小標題具有重要的提示功能;②每段的首尾句，首尾句通常包含體現這段主旨的重要線
索，應該仔細閱讀;③表示邏輯關系的詞，這些詞彙不僅僅起到銜接句子的作用，同時也能提示考生哪些句子是有效的信息。
(3)
在閱讀中遇到不懂的詞(組)或句子等，不要在其身上逗留太多的時間，應盡量保持閱讀的連貫性。如果這部分內容涉及出題點，考生可在看完具體的題目後回原文定位時，再仔細分析和判斷其所表示的含義。
3. 寫作：研究範文，適當練習

寫作素材的積累是建立在大量的閱讀基礎上的。所以，考生的寫作備考過程要先從閱讀優秀的作文範文開始。在閱讀時，考生應認真分析範文的遣詞造句好在哪
里，應如何在自己的寫作中適當運用這些詞句，將之變成自己的「寫作模板」。在學習表達的同時，考生還要學習範文的結構，了解不同類型文章的不同論述方式。
考生不僅要學習範文中的優秀表達和結構安排，還要利用最後這一個月的時間多寫多練，至少要保證每周寫兩篇作文，寫作的題目就是近兩年四級寫作真題的題目。
雖然這些題目已經考過，但在文體和結構上有很大的參考意義。每寫完一篇作文後，考生要對照優秀範文找出自己的不足之處，取長補短。
時間分配

很多考生都有在考前挑燈夜戰的習慣，因為單詞還沒有背熟，語法還沒有掌握，真題還沒有做完……其實，這是一個非常不好的習慣。人確實有很強的短時記憶能
力，但對於英語考試來說，人的這種能力只能發揮極有限的作用。對於一些諸如政治、歷史的中文類考試，考生也許可以通過考前熬夜提高考試成績。但英語不同，
它是另外一套語言體系，考生在考英語時還需要一個「編碼轉換」的過程，所以說並不是通過短時的突擊記憶就能夠提高分數的。小編建議考生在考前一周一定要調
整好自己的生物鍾，按時休息，晚上不要熬夜，以保證白天精力旺盛。因為四級考試是從9:00～11:30，如果考生因為考試之前睡眠不足而到考場上感覺昏
昏欲睡，那之前的努力就會大打折扣。
考前模擬
在考前一周，小編建議考生給自己安
排幾場模擬考試，要嚴格依照四級考試的時間(9:00～11:25)和流程來做。建議考生用近兩年的四級真題來模考，不推薦使用四級模擬試卷。進行考前模
擬一方面是為了培養考試的感覺，熟悉考試節奏，另一方面也是為了從模考中發現自己的問題，以在考前及時進行調整。

⑵ 上班族熬夜的危害 英語作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
Fourth, dry skin, dark spots and acne
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

---------------------------------

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people』 eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow』s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow』s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schele for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

⑶ 以不要熬夜為題寫一篇英語作文

Low-carbon life is the lifestyle of the time to minimize energy consumption, thereby recing carbon dioxide emissions. Low-carbon life, for those of us ordinary people is an attitude to life. It gives us is a willing and we were creating a low carbon life issues.
(低碳生活就是把生活作息時間所耗用的能量要盡量減少,從而減低二氧化碳的排放量.低碳生活,對於我們這些普通人來說是一種生活態度.它給我們提出的是一個願不願意和大家共創造低碳生活的問題.)
Taomi Shui can be used to wash their hands every day, clean furniture, water the flowers and so on. Clean, natural moisture; 2. Scrap paper will pave the lowest in the closet can not only absorb moisture, can absorb the smell in the closet; 4. Drink tea resie, dry it, make a tea pillow comfortable, and help to improve sleep;
(每天的淘米水可以用來洗手、擦傢具、澆花等.干凈衛生,自然滋潤； 2.將廢舊報紙鋪墊在衣櫥的最底層,不僅可以吸潮,還能吸收衣櫃中的異味； 4.喝過的茶葉渣,把它曬干,做一個茶葉枕頭,既舒適,又能幫助改善睡眠；)
Lifestyle to rece energy consumption when, thereby recing the carbon, especially carbon dioxide emissions. Low-carbon life, for us ordinary people, an attitude, not ability, we should actively promote and to practice the "low carbon" life, pay attention to energy saving, fuel-efficient, water saving, solar terms, starting from scratch.
(生活作息時所耗用能量要減少,從而減低碳,特別是二氧化碳的排放.低碳生活,對於我們普通人來說,是一種態度,而不是能力,我們應該積極提倡並去實踐"低碳"生活,注意節電、節油、節水、節氣,從點滴做起.)

⑷ 關於熬夜的英語作文

關於熬夜的英語作文

當午夜多數人已經進入夢鄉時，「夜貓子」們的生活才剛剛開始。很多人堅信自己夜間才能精神抖擻，才能高效率工作，但醫生們卻說這樣有損健康，熬夜還是不熬夜？這是一個問題。

1. You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

1、你需要的睡眠時間也許比你想像的要久。

「亨利？福特醫院睡眠疾病研究中心」的研究表明，那些在8小時睡眠後聲稱自己「休息得很好」的人，如果再讓他們睡兩個小時，實際上會表現得更好而且更加有精神。這一點貌似是有考試~大道理的。在電燈發明以前（該死的愛迪生），人們每晚的平均睡眠時間通常是10小時。

2. Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-nked a standardized creativity test. Their early-bird brethren struggled for passing scores.

2、夜貓子更富創造力。

藝術家、作家和編程人員是典型的「日落而作，日出而息」。他們在夜間精神抖擻，眼放精光，而不到日上三竿不會起來。在一項研究中，夜貓子幾乎都很輕松地高分通過了標准化創造能力測試，而那些信奉「早起的鳥兒有食吃」的老兄們則在及格線上掙扎。

3. Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You』ll wake up feeling less like Bert， more like Ernie.

3. 早起讓你倍感壓力。

早上7點左右你血液中的壓力荷爾蒙皮質醇含量達到最高。所以如果在那時起來，你會感到心緒緊張。再倒頭睡個回籠覺吧！這樣你起來的時候將更像一個孫悟空，而不是豬八戒。（註：原文中的Bert和Ernie是美國著名的幼兒教育電視節目

⑸ 用不要熬夜寫一篇英語作文

關於熬夜的英語作文
當午夜多數人已經進入夢鄉時,「夜貓子」們的生活才剛剛開始.很多人堅信自己夜間才能精神抖擻,才能高效率工作,但醫生們卻說這樣有損健康,熬夜還是不熬夜?這是一個問題.
1.You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.
1、你需要的睡眠時間也許比你想像的要久.
「亨利?福特醫院睡眠疾病研究中心」的研究表明,那些在8小時睡眠後聲稱自己「休息得很好」的人,如果再讓他們睡兩個小時,實際上會表現得更好而且更加有精神.這一點貌似是有考試~大道理的.在電燈發明以前（該死的愛迪生）,人們每晚的平均睡眠時間通常是10小時.
2.Night owls are more creative.
Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-nked a standardized creativity test.Their early-bird brethren struggled for passing scores.
2、夜貓子更富創造力.
藝術家、作家和編程人員是典型的「日落而作,日出而息」.他們在夜間精神抖擻,眼放精光,而不到日上三竿不會起來.在一項研究中,夜貓子幾乎都很輕松地高分通過了標准化創造能力測試,而那些信奉「早起的鳥兒有食吃」的老兄們則在及格線上掙扎.
3.Rising early is stressful.
The stress hormone cortisol peaks in your blood around 7 am.So if you get up then,you may experience tension.Grab some extra Zs!You』ll wake up feeling less like Bert,more like Ernie.
3.早起讓你倍感壓力.
早上7點左右你血液中的壓力荷爾蒙皮質醇含量達到最高.所以如果在那時起來,你會感到心緒緊張.再倒頭睡個回籠覺吧!這樣你起來的時候將更像一個孫悟空,而不是豬八戒.（註：原文中的Bert和Ernie是美國著名的幼兒教育電視節目

⑹ 英語作文熬夜的危害六級水平作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.