英语四级作文熬夜

⑴ 平时怎么练英语作文，四级的作文

基础复习
四级考试逐渐淡化了“纯粹”考查词汇和语法知识的模式，而是将词汇和语法渗透到各个题型中，这其实加大了试题的难度，同时也对考生的词汇和语法掌握程度提出更高的要求。现在，大家要坚持继续背诵单词，巩固对重点语法知识的掌握，不能松懈。
同时，也还可以通过网校学习，名师授课，高清课程，更好的学习巩固备考英语四级考试。
1. 词汇：继续加强，不要松懈

攻克四级考试的单词关需要的不是临时突击，而是日积月累。考生要把记单词变成一项日常的工作，坚持每天都温习前一天背过的单词，并记忆新单词，这样才能
将词汇烂熟于心。当然，在这个阶段，考生也不必再记单词上花费大量的时间，只需每天抽出10～15分钟的时间即可，最主要的是坚持每天都温习，不要在考前
松懈。
2. 语法：依然重要，参考真题
考生在做四级真题时，
要有意识地思考每道题目的考点，这其中就包括语法考点。在考前这段有限的时间内，考生没有必要全面地复习语法知识，建议大家将语法复习的重点放在四级考试
的完型填空和翻译真题上，对其常考的一些重要语法点，如虚拟语气、定语从句、状语从句以及动词的非谓语结构等给予高度重视，并参考个人情况做好查漏补缺工
作。
题型突击
关于题型，这里主要针对听力、阅读和写作这三大题型提出一些备考建议，希望能够帮助考生在接下来的备考中做到有的放矢。
1. 听力：培养习惯，精听真题
通常来说，相对于其他几个部分，听力更容易通过短期冲刺来提高分数，所以应成为考
生冲刺阶段关注的重点。考生在这一阶段应保证每天至少听三十分钟左右的听力真题，可以以五天为一个阶段，争取在考前完整地听完五六套听力真题，具体的方法如下：
第一天：完整地听一套四级听力真题。在听的过程中，要集中精力，但不要因计较听懂多少而影响情绪，尤其要注意听的过程不能间断，不要因遇到听不懂的单词、词汇或句子而中途中断音频。
第二天：把第一天听过的音频再重复听一遍。同第一天一样，考生不要急于把全文都听懂。在听完这一遍之后，再把原文拿出来大声地朗读一遍。
第三天：跟读音频。还是同样的音频，在这一遍听的时候，考生每放一句音频要停顿一下，以便自己跟着重复一句。按此方法将全部内容跟读一遍。
第四天：将音频再从头到尾不间断地听一遍。这时考生应该可以感觉到基本能听懂百分之九十以上的内容了。
第五天：再次跟读，确认无误。将同样的音频每放一句就停顿一下，然后跟着重述，重述之后对照原文，针对出错的地方再听音频，再跟读，直到完全重述正确为止。通过这样的精听训练，考生不但能够熟悉英语的语感和发音特点，还能训练自己对英语的反应速度，提高做题效率。
2. 阅读：改掉旧习，注意方法
相信考生在近半年的备考中已经增加了不少的阅读量，在最后的冲刺阶段，笔者建议考
生要着重训练阅读速度。有些考生在阅读中养成了“指读”或“笔读”的习惯，结果严重影响了阅读的速度。针对此，考生一定要着重通过训练改变这一习惯。建议大家在备考阅读时注意以下几个方面：
(1)
考生在看文章时，不要每次只看一个词，而是要加宽自己阅读时的视幅，每次看4～6个词，不要用手指或笔指着单词挨个读，而应用眼睛扫视。如果考生在最开始感觉不习惯或吃力，可以先训练自己每次看两三个词，然后通过多次练习来逐渐达到要求。

(2)
重点阅读和次要阅读相结合。每一篇文章都有核心内容和次要内容，考生要学会分辨这些内容，并在阅读中做到有主有次。通常情况下，应该重点阅读的内容包
括：①小标题，对于一些设置小标题的阅读文章来说(尤其是快速阅读)，小标题具有重要的提示功能;②每段的首尾句，首尾句通常包含体现这段主旨的重要线
索，应该仔细阅读;③表示逻辑关系的词，这些词汇不仅仅起到衔接句子的作用，同时也能提示考生哪些句子是有效的信息。
(3)
在阅读中遇到不懂的词(组)或句子等，不要在其身上逗留太多的时间，应尽量保持阅读的连贯性。如果这部分内容涉及出题点，考生可在看完具体的题目后回原文定位时，再仔细分析和判断其所表示的含义。
3. 写作：研究范文，适当练习

写作素材的积累是建立在大量的阅读基础上的。所以，考生的写作备考过程要先从阅读优秀的作文范文开始。在阅读时，考生应认真分析范文的遣词造句好在哪
里，应如何在自己的写作中适当运用这些词句，将之变成自己的“写作模板”。在学习表达的同时，考生还要学习范文的结构，了解不同类型文章的不同论述方式。
考生不仅要学习范文中的优秀表达和结构安排，还要利用最后这一个月的时间多写多练，至少要保证每周写两篇作文，写作的题目就是近两年四级写作真题的题目。
虽然这些题目已经考过，但在文体和结构上有很大的参考意义。每写完一篇作文后，考生要对照优秀范文找出自己的不足之处，取长补短。
时间分配

很多考生都有在考前挑灯夜战的习惯，因为单词还没有背熟，语法还没有掌握，真题还没有做完……其实，这是一个非常不好的习惯。人确实有很强的短时记忆能
力，但对于英语考试来说，人的这种能力只能发挥极有限的作用。对于一些诸如政治、历史的中文类考试，考生也许可以通过考前熬夜提高考试成绩。但英语不同，
它是另外一套语言体系，考生在考英语时还需要一个“编码转换”的过程，所以说并不是通过短时的突击记忆就能够提高分数的。小编建议考生在考前一周一定要调
整好自己的生物钟，按时休息，晚上不要熬夜，以保证白天精力旺盛。因为四级考试是从9:00～11:30，如果考生因为考试之前睡眠不足而到考场上感觉昏
昏欲睡，那之前的努力就会大打折扣。
考前模拟
在考前一周，小编建议考生给自己安
排几场模拟考试，要严格依照四级考试的时间(9:00～11:25)和流程来做。建议考生用近两年的四级真题来模考，不推荐使用四级模拟试卷。进行考前模
拟一方面是为了培养考试的感觉，熟悉考试节奏，另一方面也是为了从模考中发现自己的问题，以在考前及时进行调整。

⑵ 上班族熬夜的危害 英语作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
Fourth, dry skin, dark spots and acne
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

---------------------------------

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’ eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schele for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

⑶ 以不要熬夜为题写一篇英语作文

Low-carbon life is the lifestyle of the time to minimize energy consumption, thereby recing carbon dioxide emissions. Low-carbon life, for those of us ordinary people is an attitude to life. It gives us is a willing and we were creating a low carbon life issues.
(低碳生活就是把生活作息时间所耗用的能量要尽量减少,从而减低二氧化碳的排放量.低碳生活,对于我们这些普通人来说是一种生活态度.它给我们提出的是一个愿不愿意和大家共创造低碳生活的问题.)
Taomi Shui can be used to wash their hands every day, clean furniture, water the flowers and so on. Clean, natural moisture; 2. Scrap paper will pave the lowest in the closet can not only absorb moisture, can absorb the smell in the closet; 4. Drink tea resie, dry it, make a tea pillow comfortable, and help to improve sleep;
(每天的淘米水可以用来洗手、擦家具、浇花等.干净卫生,自然滋润； 2.将废旧报纸铺垫在衣橱的最底层,不仅可以吸潮,还能吸收衣柜中的异味； 4.喝过的茶叶渣,把它晒干,做一个茶叶枕头,既舒适,又能帮助改善睡眠；)
Lifestyle to rece energy consumption when, thereby recing the carbon, especially carbon dioxide emissions. Low-carbon life, for us ordinary people, an attitude, not ability, we should actively promote and to practice the "low carbon" life, pay attention to energy saving, fuel-efficient, water saving, solar terms, starting from scratch.
(生活作息时所耗用能量要减少,从而减低碳,特别是二氧化碳的排放.低碳生活,对于我们普通人来说,是一种态度,而不是能力,我们应该积极提倡并去实践"低碳"生活,注意节电、节油、节水、节气,从点滴做起.)

⑷ 关于熬夜的英语作文

关于熬夜的英语作文

当午夜多数人已经进入梦乡时，“夜猫子”们的生活才刚刚开始。很多人坚信自己夜间才能精神抖擞，才能高效率工作，但医生们却说这样有损健康，熬夜还是不熬夜？这是一个问题。

1. You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

1、你需要的睡眠时间也许比你想象的要久。

“亨利？福特医院睡眠疾病研究中心”的研究表明，那些在8小时睡眠后声称自己“休息得很好”的人，如果再让他们睡两个小时，实际上会表现得更好而且更加有精神。这一点貌似是有考试~大道理的。在电灯发明以前（该死的爱迪生），人们每晚的平均睡眠时间通常是10小时。

2. Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-nked a standardized creativity test. Their early-bird brethren struggled for passing scores.

2、夜猫子更富创造力。

艺术家、作家和编程人员是典型的“日落而作，日出而息”。他们在夜间精神抖擞，眼放精光，而不到日上三竿不会起来。在一项研究中，夜猫子几乎都很轻松地高分通过了标准化创造能力测试，而那些信奉“早起的鸟儿有食吃”的老兄们则在及格线上挣扎。

3. Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

3. 早起让你倍感压力。

早上7点左右你血液中的压力荷尔蒙皮质醇含量达到最高。所以如果在那时起来，你会感到心绪紧张。再倒头睡个回笼觉吧！这样你起来的时候将更像一个孙悟空，而不是猪八戒。（注：原文中的Bert和Ernie是美国着名的幼儿教育电视节目

⑸ 用不要熬夜写一篇英语作文

关于熬夜的英语作文
当午夜多数人已经进入梦乡时,“夜猫子”们的生活才刚刚开始.很多人坚信自己夜间才能精神抖擞,才能高效率工作,但医生们却说这样有损健康,熬夜还是不熬夜?这是一个问题.
1.You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.
1、你需要的睡眠时间也许比你想象的要久.
“亨利?福特医院睡眠疾病研究中心”的研究表明,那些在8小时睡眠后声称自己“休息得很好”的人,如果再让他们睡两个小时,实际上会表现得更好而且更加有精神.这一点貌似是有考试~大道理的.在电灯发明以前（该死的爱迪生）,人们每晚的平均睡眠时间通常是10小时.
2.Night owls are more creative.
Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-nked a standardized creativity test.Their early-bird brethren struggled for passing scores.
2、夜猫子更富创造力.
艺术家、作家和编程人员是典型的“日落而作,日出而息”.他们在夜间精神抖擞,眼放精光,而不到日上三竿不会起来.在一项研究中,夜猫子几乎都很轻松地高分通过了标准化创造能力测试,而那些信奉“早起的鸟儿有食吃”的老兄们则在及格线上挣扎.
3.Rising early is stressful.
The stress hormone cortisol peaks in your blood around 7 am.So if you get up then,you may experience tension.Grab some extra Zs!You’ll wake up feeling less like Bert,more like Ernie.
3.早起让你倍感压力.
早上7点左右你血液中的压力荷尔蒙皮质醇含量达到最高.所以如果在那时起来,你会感到心绪紧张.再倒头睡个回笼觉吧!这样你起来的时候将更像一个孙悟空,而不是猪八戒.（注：原文中的Bert和Ernie是美国着名的幼儿教育电视节目

⑹ 英语作文熬夜的危害六级水平作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.