英语雅思作文健康饮食
⑴ 关于健康饮食的英语作文
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午饭加酸奶 身体更健康
早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。
根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。
千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。
据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。
大家别忘了，午饭加酸奶，身体更健康！
⑵ 英语作文。 请以健康饮食为话题
你好、我来为你解答：
Dear friends,
As we all know,we are what we eat. Therefore, it's very important for us to form healthy eating habits.
First of all, I want to mention some bad eating habits. Many students often go school without breakfast. They eat snacks instead of a good healthy breakfast. They are also particular about food. On the other hand, there are others who eat too much. It's obivous that these bad habits are harmful to our health. Good eating habits include a balanced diet, the time of the meal and the amount of food intake. We should eat a large amount of food containing less fat and more protein.
In my opinion, having good healthy eating habits will do good for our bodies. We are growing up now. Nothing could be better than a balanced diet for our body to promote good health thus support good study.
Let's give up those bad eating habits and start to form healthy eating habits now!
That's all.Thank you.
⑶ 求一篇英语作文，题目是对健康饮食的看法，带翻译
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
⑷ 求一篇英语作文《我的健康饮食习惯》 大概一百字
望采纳，谢谢。
Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.Besides, we should focus on abalanced diet, which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning. It is very bad for our health.Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
⑸ 需一篇关于健康饮食的英文作文
要求：，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！
2，注意锻炼身体
3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！
楼主，选我
As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
⑹ 健康饮食英语作文
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
⑺ 英语作文:健康饮食
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午饭加酸奶 身体更健康
早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。
根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。
千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。
据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。
大家别忘了，午饭加酸奶，身体更健康！
⑻ 如何保持健康饮食英语作文百度文库 英语作文
How
to
Stay
Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、回经常的答锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，
认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议...
⑼ 均衡的饮食是不是健康生活的关键 英语雅思范文
A balanced diet is the key to healthy living.
well，I think so.
⑽ 《健康的饮食习惯》英语作文
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。