有關健康飲食的英語閱讀理解文章

⑴ 關於健康飲食的文章，英文的。急!!

The importance of diet to health, especially in the prevention and cure of illness, is slowly becoming apparent. I endeavour to provide you with more than the basic, and usually inaccurate information on diet and nutrition. So whether you are a registered dietitian and want to brush up on the immense amount of information, or whether you just want to find out, for the first time what you should be eating, then this site is for you.

First I would like to talk about a very contentious word - diet. Many people don't like using this word, when referring to their eating habits, because they feel that it is humiliating to be on a diet. I am the opposite, as I am always on diet. Whether underweight, overweight, sick or fit, diet, by its Greek definition means the food eaten by an animal to maintain its state of health. So, when I talk about a diet I don't mean that you must necessarily lose weight, what I am referring to is the food that you should generally be eating, be it to build muscles, put on weight, lose weight or get rid of a cold.

This topic is as arguable as religion, politics and sex. There are always many different opinions relating to diet and nutrition. I am only going to present facts on the subject of nutrition as affirmed by the mainstream diet and nutrition world. The fallacies of the fringe will not be proposed, although they have been investigated by myself, so I know what the quacks are telling "Joe Public".

It has become apparent that the overconsumption of certain dietary components is now a major concern to people in the Western World. Foremost among them is the disproportionate consumption of fats, sodium, and sugars, at the expense of foods that may be more concive to good health, such as foods high in complex carbohydrates and fiber (vegetables, fruit, and whole grain procts).

The usual approach of the orthodox medical circles, when dealing with a disease, is to treat the symptoms with a remedy rather than removing the cause. Yet, by following the dietary guidelines of the nutrition and health authorities, that have been proven with epidemiologic studies to be scientifically correct, it is possible to achieve and maintain good health.

Dietary factors play a prominent role in five out of the ten leading causes of death for Americans. Thus, it is important to emphasize the relationship of diet to the occurrence of chronic disease and to understand how wholesome food is necessary for good health.

Foods contain nutrients essential for normal metabolic function. An imbalance in nutrient intake or the consumption of harmful substances is the underlying factor in many chronic diseases, such as coronary heart disease, diabetes, obesity, and some cancers.

To acquire these nutrients we have to eat foods that contain them and make choices about what foods shouldn't be eaten in excess. This is difficult and requires a comprehensive research base and much effort before it is possible to maintain good health.

Eating is a source of considerable pleasure and an important part of our lives. It is not necessary to lessen this pleasure by following a healthy diet plan. By knowing what nutrients are, how they relate to different diseases, and how to make choices in selecting and preparing foods, it is quite possible to feel good and enjoy life equally or more.

⑵ 急求有關「飲食」的 英語 閱讀理解題 不要太長！~~~~~~~有懸賞！！

你好，我不知道你所要的閱讀是哪個層次的。給你發了一個高中階段的閱讀。看行不行？

Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer， saying studies showed a clear link. "Our suggestion is for people to increase their intake， through diet or a vitamin supplement，" Dr. Cedric Garland said in a telephone interview.

Garland's research team reviewed 63 studies， including several large long-term ones， on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. "There's nothing that has this ability to prevent cancer，" he said， urging governments and public health officials to do more to fortify foods with vitamin D.Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk， as well as in some fortified orange juice， yogurt and cheeses， usually at around 100 international units （IU） a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day， Garland said， adding that it was well within the safety guidelines established by the National Academy of Sciences.

The authors said that taking more vitamin D could be especially important for people living in northern areas， which receive less vitamin D from sunshine.

African Americans， who don't proce as much of the vitamin because of their skin colour， could also benefit significantly from a higher intake， the authors said.

66. According to the passage， people are advised to take more Vitamin D because_________.

A. it is nutritious

B. it can『t harm people』s health

C. it can lower cancer risk

D. it is not taken enough every day

67. Which of the following can not help people get more Vitamin D？

A. Have some sunshine

B. Have more meat

C. Have more fortified cheese

D. Have a vitamin supplement

68.Who can Garland probably be？

A. A health researcher

B. A doctor

C. A scientist

D. A public health official

69.Which of the following food can lower people『s chance of getting cancer？

A. Milk

B. Fortified orange juice

C. Fortified yogurt

D. All of the above

70.People from which area should take more Vitamin D according to the passage？

A. Asian people

B. African people

C. American people

D. European people

參考答案：

CBADB

⑶ 有關健康飲食的英語小短文

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat. we'd better exercise every day to make our body strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.

⑷ 健康飲食的英語短文（短一些）

Healthy eating is important for us. what and how should we eat to be healthy.

First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly

Second,it's very important for us to have a balanced diet,Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetabes,Bread grves us energy.Meat,fish,eggs and milk help our bones grow,Fruit ang vegetables make us more healthy

Third,we should eat regularly,it's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning,it is bad for thair health,In fact,a good breakfast keeps us strong.

In short,we should not only eat enough,good and healthy food but also eat regulary.

⑸ 英語作文。 請以健康飲食為話題

你好、我來為你解答：
Dear friends,
As we all know,we are what we eat. Therefore, it's very important for us to form healthy eating habits.
First of all, I want to mention some bad eating habits. Many students often go school without breakfast. They eat snacks instead of a good healthy breakfast. They are also particular about food. On the other hand, there are others who eat too much. It's obivous that these bad habits are harmful to our health. Good eating habits include a balanced diet, the time of the meal and the amount of food intake. We should eat a large amount of food containing less fat and more protein.
In my opinion, having good healthy eating habits will do good for our bodies. We are growing up now. Nothing could be better than a balanced diet for our body to promote good health thus support good study.
Let's give up those bad eating habits and start to form healthy eating habits now!
That's all.Thank you.

⑹ 關於一篇健康飲食建議的英語小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

⑺ 求有關健康飲食的英語作文 在線等

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.

⑻ 關於健康飲食的英語作文

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物

⑼ 求一篇英語作文，題目是對健康飲食的看法，帶翻譯

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。