跳舞减肥六级英语作文

A. 如何减肥英语作文5篇

对于肥胖者来说，能够将自己的身体减到正常人的体重，那是件非常高兴的事情，那么要怎么样有效合理的减肥，才会不伤身体的减掉身上的赘肉呢。我给大家好好说说吧！

方法/步骤

1.注意饮食，和饮食量。你肥胖的话，平时肯定吃得多，吃高热量的食品也多，饭量也不小吧！减肥开始，就是要减饭量。要慢慢来，不要像多数人一样，自己想减肥，又不吃饭。那么有用吗？会伤胃的哦！

2.你平时一顿的饭量是2碗饭，那从减肥开始，就吃一碗半，慢慢减少。要 吃得清淡，多吃蔬菜瓜果，少吃荤菜。但是也不能够不吃荤菜，你要每天补充充足的营养的话，荤菜是少不了的，只不过是少量的，缺少营养也不行啊！如果说不吃饭，那你受得了了。而且只有减肥有效果吗？只是适得其反。根本无济于事，这样的减法，说不定比以前还能吃呢。

3.接下来，就是运动，生命在于运动，那减肥也是如此，你不运动，怎么减掉你多余的脂肪呢。运动了，就会消耗大量的能够，燃烧脂肪，起到减肥的效果。没有几个肥胖的人，喜欢运动吧！因为本身体重问题，稍微运动一下，就大汗淋漓，呼吸急促。爬个小坡都爬不上去。其实，这样慢慢运动下来，你就在减肥。

4.运动的话，一般是早晨。因为早上空气新鲜，污染少。夏天的话，5点半到6点就可以起来了。开始的时候，你就运动半小时，慢跑。之后慢慢时间加长，跑步速度也可以加快了。

5.有的人说，吃减肥药，呵呵，现在的减肥药大家都知道，有几个减肥产品是合格的呢？而且反弹的厉害，很伤身体。特别是肝脏，肾脏不好的人，肠胃不好的人，更不能够药物减肥。最好的办法，就是在不吃药的情况下，减掉自己身上的赘肉。

6.接下来就是你的生活习惯。睡眠一熬充足，但是不能够多睡，正常成年人的睡眠时间7-9个小时就够了。如果你睡多了，特别是午睡，睡了3-4个小时，你都要吃晚饭了。自己还不想起来，软绵绵的，没有力气，这就是睡眠时间过多，越睡越乏。

我朋友就是按这种方法，减掉了20斤。我是不胖的，因为我是和他一起坚持了一年零3个月。因为他去外地工作了，所以之后没有再坚持运动了。我还是老样子，不肥不瘦。

希望对你有帮助！

B. 关于如何减肥的英语作文

Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!

C. 减肥(英语作文）

Losing weight
Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less , I want to lose weight.But do you think that's really an easy thing for people to lose weight?
Maybe different people have different idea about that .To some people ,it's so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday. But to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themselves to eat more,so it's difficult for them to lose weight.
To me .I think fat is not a real problem, the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!

D. 要一篇关于减肥的英语作文

Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
谁说，减肥太难？ 以下这些轻松的活动将加快您的新陈代谢，身上的赘肉也慢慢消失了。
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情，从未中断过，那就是一只眼睛睁着，一只眼睛闭着，并轮流交替。” 看起来似乎没什么意义，但对情感上却有调节作用。
仔细看看你每天做的事情，你就会发现其实你有很多机会燃烧热量，而没有必要去健身房。 或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。
1） 步行，步行，步行
强调千次万次都不过分的就是步行啦。 专家建议每天走10000步，所以下次你去购物的时候，将车停在离入口较远的地方。 上班的时候，直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。
2） 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候，不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机，在音乐声中劳动吧。 你会工作的更快，而且燃烧更多的热量，在你不知不觉中，家务就做完啦。
3） 吃早餐
它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。 根据美国糖尿病协会，部分原因可能是吃早餐有助于加速您的新陈代谢。
4） 喝水
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。 相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
5 ）关小暖气
请在冬季这么做，尤其是在夜间，你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中，人体将产生更多的热量，帮你燃烧较多的卡路里

E. 关于减肥英语作文 80词左右、、急用，不是原创也可以、谢谢了

How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

F. 减肥的英语作文120字

自已手写,绝无雷同,给个采纳吧回!答
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!

G. 跳舞发展的英语作文

Theme: dance of benefits
跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是纾解情绪的好方法.
Is alleviated emotional good method.
跳舞是一种有益身心健康活动，增强体质，性格变得开朗，身体变得柔软，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.
跳舞对肌肉的刺激则是全面性、综合性的，它的动作兼顾到头、颈、胸、腿、髋等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.
比如爵士舞对小关节、小肌肉的运动较多，这些地方是平日健身不大容易活动到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.
在跳舞当中，连贯的动作节奏很快，一整套动作连贯而流畅，整齐而有韵律感，对乐感、灵巧度的锻炼很有帮助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.
而它的趣味性容易让人集中和专注，忽略掉运动疲劳。
And it's interesting easy to concentrate and focus, ignored sports fatigue.
跳舞的健身动作爆发力强，对人体体能潜力开发性强，因为跳舞多以绕环小关节的运动为主，因此能较好地改善练习者的协调能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.
跳舞是一种极具表现力的运动，通过跳舞课程，练习者在表现自己的同时培养了自信和气质。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.
教练们都把健身舞蹈称为“带着笑容去训练的项目”，在舞蹈课中，他们更关注的是大家是否愉快和尽兴，动作是否奔放和潇洒，因此在心理放松上，舞蹈有着非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.
所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:
1、强健骨骼，减低患上骨质疏松的机会。
1, strong bones, rece the chance to develop osteoporosis.
2、增强心肺功能、促进血液循环。
2, enhance heart lungs function, promote the blood circulation.
3、减少患冠心病、高血压、糖尿病、大肠癌的机会。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.
4、增加关节的灵活性和柔软度，减少受伤的机会。
4, increase joint flexibility and softness, rece the chance of injury.
5、消耗热量，维持适当的体重。
5, consume calories, and maintain proper weight.
6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.
7、与家人一起参与，可增进感情。
7, together with family, improves in feelings.
8、与朋友共舞，有助扩阔生活圈子
8, with friends, help broaden the life dance circle

H. 一篇关于减肥的英语作文

"Dear,look at me!'m so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!

I. 关于怎样减肥的英语作文

many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.

现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压
怎样才能内减肥呢？首先，要少吃容多糖的食物，如:奶油，巧克力
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处
这样，你就会减肥。

J. 英语作文 跳舞有什么好处

主题：跳舞的好处
Theme: dance of benefits

跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.

是纾解情绪的好方法.
Is alleviated emotional good method.

跳舞是一种有益身心健康活动，增强体质，性格变得开朗，身体变得柔软，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.

跳舞对肌肉的刺激则是全面性、综合性的，它的动作兼顾到头、颈、胸、腿、髋等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.

比如爵士舞对小关节、小肌肉的运动较多，这些地方是平日健身不大容易活动到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.

另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.

在跳舞当中，连贯的动作节奏很快，一整套动作连贯而流畅，整齐而有韵律感，对乐感、灵巧度的锻炼很有帮助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.

而它的趣味性容易让人集中和专注，忽略掉运动疲劳。
And it's interesting easy to concentrate and focus, ignored sports fatigue.

跳舞的健身动作爆发力强，对人体体能潜力开发性强，因为跳舞多以绕环小关节的运动为主，因此能较好地改善练习者的协调能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.

跳舞是一种极具表现力的运动，通过跳舞课程，练习者在表现自己的同时培养了自信和气质。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.

教练们都把健身舞蹈称为“带着笑容去训练的项目”，在舞蹈课中，他们更关注的是大家是否愉快和尽兴，动作是否奔放和潇洒，因此在心理放松上，舞蹈有着非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.

所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:

1、强健骨骼，减低患上骨质疏松的机会。
1, strong bones, rece the chance to develop osteoporosis.

2、增强心肺功能、促进血液循环。
2, enhance heart lungs function, promote the blood circulation.

3、减少患冠心病、高血压、糖尿病、大肠癌的机会。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.

4、增加关节的灵活性和柔软度，减少受伤的机会。
4, increase joint flexibility and softness, rece the chance of injury.

5、消耗热量，维持适当的体重。
5, consume calories, and maintain proper weight.

6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.

7、与家人一起参与，可增进感情。
7, together with family, improves in feelings.

8、与朋友共舞，有助扩阔生活圈子
8, with friends, help broaden the life dance circle