关节炎英语阅读题

小题1:太阳复是制一种特殊的语言，能带给我们温暖和希望。（或：孩子用一束无声的太阳光作为语言传达着对我的一种关心、一种问候。）
小题1:瓦片是一个天真可爱，真诚善良，富有同情心，懂得关心别人的孩子。
小题1:体谅（谅解），珍视（感动）
小题1:语言描写。表现孩子纯真善良、乐于助人。

④ 中学生英语阅读新视野2答案

Unit1
Target Vocabulary:1a 2e 3c 4b 5h 6g 7f 8d
Reading Comprehension:1b 2d 3b 4a 5a
Vocabulary Reinforcement A:1d 2a 3b 4c 5d 6c
B:1 in need 2 volunteered 3 items 4 comes to 5 donated
Quiz
Part 1:1 volunteered 2 survey 3 items 4 challenge 5 donated
Part 2:1d 2a 3a 4c 5b

Unit2
Target Vocabulary:1f 2c 3b 4h 5a 6d 7e 8g
Reading Comprehension:1a 2b 3c 4d 5b
Vocabulary Reinforcement A:1a 2b 3a 4b 5a 6d
B:1 set 2 perform 3 spins 4 similar 5 combined
Quiz
Part 1:1a 2d 3c 4b 5b
Part 2:1F 2U 3T 4F 5T

Unit3
Target Vocabulary:1h 2a 3g 4e 5f 6c 7b 8d
Reading Comprehension:1a 2c 3d 4a 5c
Vocabulary Reinforcement A:1c 2b 3b 4d 5a 6a

B:1 major 2 named as 3 hard to find 4 decades 5 awards
Quiz
Part1:1c 2d 3a 4b 5a
Part2:1 Animated movies 2 September21-25 3 Cilck on "get more information" 4 Enter your movie 5 Yes,it well.

Unit4
Target Vocabulary:1g 2h 3d 4f 5b 6e 7a 8c
Reading Comprehension:1a 2c 3c 4d 5d
Vocabulary Reinforcement A:1a 2b 3c 4c 5d 6b
B:1 downtown 2 hired 3 atmosphere 4 As a matter of fact 5 locations
Quiz
Part1:1c 2d 3a 4c 5a
Part2:8,2,5,1,3,4,6,7

Unit5
Target Vocabulary:1h 2e 33c 4a 5g 6f 7d 8b
Reading Comprehension:1d 2d 3b 4c 5a
Vocabulary Reinforcement A:1a 2c 3b 4d 5a 6c
B:1 These days 2 explorer 3 Even though 4 eventually 5 wore out
Quiz
Part1:1c 2b 3c 4c 5d
Part2:1 trip 2 eventually 3 explorers 4 in fact 5 equipment

Review Units 1-5
A:1 medal 2 element 3 donation 4 decade 5 comedy 6 create 7 loction 8 theory 9 author 10 survey
B:1 trip 2 hard to find 3 in need 4 hire 5 volunteered 6 wealthy 7 eventually 8 succeeded 9 journalist 10 award
C:1h 2c 3b 4a 5i 6f 7g 8e 9d 10j
D:Across: 1 major 5 item 6 skating 7 coffee 9 explorer 11 combined 13 sail 14 romantic 15 charity 16 run
Down:2 article 3 perform 4 novel 6 skill 8 spin 10 roast 12 billion

Unit6
Target Vocabulary:1b 2d 3g 4c 5f 6a 7h 8e
Reading Comprehension:1b 2b 3d 4d 5b
Vocabulary Reinforcement A:1b 2d 3a 4d 5c 6a
B:1 poison 2 symptoms 3 breathe 4 try their hand at 5 license
Quiz
Part1:1a 2d 3b 4c 5b
Part2:1 These days 2 matter of fact 3 For example 4 despite 5 as a rule

Unit7
Target Vocabulary:1c 2a 3f 4b 5h 6g 7d 8e
Reading Comprehension:1c 2c 3a 4d 5b
Vocabulary Reinforcement A:1b 2c 3c 4a 5c 6b
B:1 afford 2 access 3 organized 4 turning out 5 technology
Quiz
Part 1:1 technology 2 cheap 3 afford 4 models 5 access
Part 2:1F 2T 3T 4U 5F

Unit8
Target Vocabulary:1a 2c3f 4h 5d 6b 7e 8g
Reading Comprehension:1b 2d 3c 4d 5d
Vocabulary Reinforcement A:1a 2b 3d 4c 5c 6a
B:1 stadium 2 remind 3 designed 4 recognize 5 giant
Quiz
Part 1:1b 2c 3d 4a 5b
Part 2:1T 2F 3F 4U 5T

Unit9
Target Vocabulary:1g 2b 3c 4a 5f 6d 7e 8h
Reading Comprehension:1b 2d 3d 4d 5c
Vocabulary Reinforcement A:1c 2d 3a 4b 5c 6a
B:1 instry 2 shoot 3 compare 4 For one thing 5 costumes
Quiz
Part 1:1 as a rule 2 instry 3 scripts 4 achevement 5 costumes
Part 2:1d 2b 3a 4c 5b

Unit10
Target Vocabulary:1h 2g 3c 4d 5f 6b 7a 8e
Reading Comprehension:1b 2b 3b 4b 5c
Vocabulary Reinforcement A:1c 2a 3c 4d 5a 6b
B:1 set up 2 explosive 3 interest 4 aim 5 categories
Quiz
Part 1:1 founded 2 aim 3 indivials 4 achevements 5 carried
Part 2:7,3,2,6,1,5,4

Review Units 6-10
A:1 poison 2 recognize 3 import 4 compare 5 symptom 6 costume 7 cheap 8 interest 9 tool 10 explosive
B:1 annual 2 founded 3 categories 4 novels 5 as a rule 6 aimed 7 indivials 8 instry 9 announcements 10 identified
C:1d 2k 3j 4e 5g 6c 7b 8j 9f 10a
D:Across:3 scenery 6 giant 8 adventure 10 shoot 11 stand 12 organized 14access 15 stadium
Down: 1 mystery 2 next 3 remind 4 concert 7 breathe 9 program 11 script 12 model

Mid-book Test
Part 1:Vocabulary
A:1 compare 2 spin 3 symptom 4 identify 5 explorer 6 aim 7 breathe 8 remove 9 script 10 category
B:11c 12a 13d 14c 15b
C:16a 17c 18b 19d 20a 21b 22a 23d 24d 25b
Part 2:Complete the passage
26 a long way 27 one thing 28 tend to 29 by hand 30 skills
Part 3:Read and answer
A:31T 32T 33U 34F 35F
B:36c 37a 38b 39d 40b
Part 4:Scan for information
41 Who Wants To Be a Billionaire and Wealthy Kids. 42 Six. 43 Europe. 44 8 p.m. 45 7 p.m. 46 Two. 47 One billion dollars. 48 One and a half hours. 49 Designs of the Decade. 50 Wealthy Kids.

Unit11
Target Vocabulary:1d 2g 3c 4h 5f 6a 7b 8e
Reading Comprehension:1b 2c 3b 4a 5b
Vocabulary Reinforcement A:1c 2b 3a 4b 5c 6a
B:1 disease 2 painful 3 cure 4 get over 5 experiment
Quiz
Part 1:1b 2a 2c 4d 5a
Part 2:1 health 2 amusing 3 experiments 4 diseases 5 painful

Unit12
Target Vocabulary:1b 2d 3g 4f 5c 6a 7e 8h
Reading Comprehension:1a 2c 3a 4b 5c
Vocabulary Reinforcement A:1a 2c 3d 4a 5b 6a
B:1 palms 2 fate 3 minor 4 are related to 5 health
Quiz
Part 1:1 palms 2 major 3 represent 4 believe 5 quite
Part 2:7,2,6,4,1,8,3,5

Unit13
Target Vocabulary:1d 2g 3f4a 5c 6e 7h 8b
Reading Comprehension:1b 2c 3c 4a 5d
Vocabulary Reinforcement A:1d 2a 3b 4c 5b 6b
B:1 random 2 by heart 3 constant 4 associated 5 made up
Quiz
Part 1:1 scientific test 2 learn by heart 3 creativity 4 invent 5 found
Part 2:1F 2F 3U 4T 5T

Unit14
Target Vocabulary:1b 2c 3a 4g 5d 6e 7h 8f
Reading Comprehension:1a 2d 3c 4b 5b
Vocabulary Reinforcement A:1b 2c 3a 4d 5b 6a
B:1 remarkable 2 In comparison 3 bravery 4 companion 5 wheelchair
Quiz
Part 1:1c 2a 3b 4b 5d
Part 2:1c 2b 3d 4a 5b

Unit15
Target Vocabulary:1d 2h 3e 4g 5a 6b 7c 8f
Reading Comprehension:1c 2a 3a 4a 5b
Vocabulary Reinforcement A:1c 2a 3d 4c 5a 6a
B: 1 the name suggests 2 population 3 is harder 4 experts 5 regions
Quiz
Part 1:1d 2b 3c 4a 5a
Part 2:1 Greenland. 2 Mexico City. 3 Tenochtitlan. 4 More than 20 million. 5 Book a hotel early.

Review Units 11-15
A:1 experiment 2 unfortunately 3 represent 4 companion 5 constart 6 reward 7 expert 8 blanket 9 associate 10 consider
B:1 aim 2 matter of fact 3 succeeded in 4 identified 5 related to 6 forever 7 recovered 8 passed away 9 remarkable 10 documentaries
C:1e 2g 3j 4b 5d 6i 7f 8a 9c 10h
D:Across:1 border 5 fate 8 emotion 9 health 11 region 12 disease 14 minor 15 wheelchair 17repeat 18 definition
Down:2 random 3 amusing 4 painful 6 editor 7 palm 8 economic 9 huge 10 quite 13 issue 16 harder

Unit16
Target Vocabulary:1g 2d 3e 4b 5h 6a 7c 8f
Reading Comprehension:1b 2d 3c 4b 5d
Vocabulary Reinforcement A:1b 2d 3d 4c 5a 6c
B:1 planets 2 astronauts 3 conct 4 launched 5 aboard
Quiz
Part 1:1a 2d 3b 4c 5a
Part 2:1T 2F 3U 4F 5T

Unit17
Target Vocabulary:1a 2e 3d 4f 5g 6b 7c 8h
Reading Comprehension:1c 2d 3c 4b 5b
Vocabulary Reinforcement A:1b 2a 3d 4a 5d 6c
B:1 evening 2 gowns 3 perfer 4 get ris of 5 start afresh
Quiz
Part 1:1c 2b 3a 4c 5d
Part 2:1 calendar 2 start afresh 3 keep away 4 associated 5 costumes

Unit18
Target Vocabulary:1c 2e 3g 4h 5f 6d 7a 8b
Reading Comprehension:1a 2c 3c 4a 5a
Vocabulary Reinforcement A:1a 2d 3c 4b 5b 6d
B:1 broke up 2 managed to 3 album 4 role 5 hard to imagine
Quiz
Part 1:1 album 2 released 3 managed to 4 role 5 dramas
Part 2:1d 2a 3a 4b 5d

Unit 19
Target Vocabulary:1b 2f 3a 4c 5d 6e 7h 8g
Reading Comprehension:1d 2a 3c 4d 5d
Vocabulary Reinforcement A:1c 2a 3b 4d 5a 6b
B:1 heard about 2 legend 3 in common 4 versions 5 bizarre
Quiz
Part 1:1 common 2 bizarre 3 hear 4 version 5 obvious
Part 2:1F 2F 3U 4T 5T

Unit20
Target Vocabulary:1g 2d 3h 4a 5b 6c 7f 8e
Reading Comprehension:1d 2b 3a 4d 5b
Vocabulary Reinforcement A:1a 2d 3d 4b 5a 6c
B:1 extreme 2 junior 3 stir up 4 show promise 5 result in
Quiz
Part 1:1b 2a 3d 4c 5b
Part 2:1 athlete 2 organize 3 encourage 4 resulted 5 promise

Review Units 16-20
A:1 predict 2 release 3 promise 4 obvious 5 widespread 6 victim 7 album 8 version 9 brand 10 convince
B:1 planet 2 the time being 3 limited to 4 trip 5 so far 6 missions 7 launched 8 conct 9 consider 10 technology
C:1b 2j 3g 4c 5e6k 7d 8h 9f 10i
D:Across:1 series 3 evening 6 prefer 7 urban 8 aboard 9 star 11 procer 14 threaten 17 calendar 18 tour 19 planet 20 bizarre
Down:2 stir 4 imagine 5 demonstrate 9 shrink 10 extreme 12 drama 13 habit 15 start 16 rename

Final Test
Part 1:Vocabulary
A:1 passed away 2 contast 3 instry 4 demonstrate 5 learn by heart 6 calendar 7 back and forth 8 intelligent 9 found 10 experiment
B:11c 12b 13a 14a 15c
C: 16b 17 c 18a 19c 20a 21d 22d 23b 24a 25c
Part 2:Complete the passage
26 start afresh 27 especially 28 show promise 29 give it a try 30 manage to
Part 3:Read ans answer
A:31T 32U 33F 34F 35T
B:36b 37d 38a 39b 40d
Part4:Scan for information
41.Three. 42 Sam McGee. 43 Technology 4U. 44 $30. 45 Space(the ISS),the South Pole. 46 Rocket to Space. 47 Baskets,costumes,blankets. 48 Two months. 49 Technology 4U. 50 $20.

⑤ 问题呀,问题,谁能告告我呀谢谢!

世界屋脊的辉煌穿越——写在青藏铁路铺通之际
2005年10月12日，注定要在世界铁路史上留下浓墨重彩的一笔：世界上海拔最高、线路最长的高原冻土铁路———青藏铁路铺轨全线贯通。10月15日，首批援藏物资通过青藏铁路运抵拉萨。这标志着西藏正式结束不通铁路的历史，也标志着我国所有省、市、区全部通上铁路。

攻破冻土难题，克服高原缺氧，保护脆弱生态

铁路建设难题一一破解

修建进藏铁路是几代中国人的梦想。新中国成立以来，党中央、国务院对修建进藏铁路一直关怀备至。1984年，青藏铁路西宁至格尔木段正式运营。2001年6月29日，全长1142公里的青藏铁路格尔木至拉萨段正式动工。

滑坡，地震，风沙，雷电，强日照，泥石流。除了这些频发的自然灾害外，青藏铁路工程更面临着“多年冻土、高寒缺氧、生态脆弱”三大世界铁路建设难题。4年来，10多万筑路大军弘扬“挑战极限、勇创一流”的青藏铁路精神，在雪域高原创造出一个又一个奇迹。

青藏铁路要穿越550公里的连续多年冻土区，另外还有部分岛状冻土、深季节冻土、沼泽湿地和斜坡湿地，是工程建设的最大难关。200多名科研和工程技术人员联合攻关，先后啃下了多年冻土隧道、桥梁、路基施工应用技术等多项世界性难题，不少冻土工程措施在国内外都是首创，使青藏铁路成了“世界冻土工程的博物馆”。

风火山的冰层厚达150多米，青藏铁路开工前，有西方媒体预言：青藏铁路根本过不了风火山。负责施工的中铁二十局与多家科研单位合作，相继攻克了多项世界性高原冻土施工难题。2002年10月，风火山隧道顺利贯通。

青藏铁路全线海拔3000米以上，其中海拔4000米以上地段有960公里，最高点达5072米，年平均气温在0摄氏度以下，极端最低气温零下45摄氏度，空气含氧量仅为内地的一半，建设者随时可能发生肺水肿、脑水肿等危及生命的高原病。

为保障建设者的健康，青藏铁路建设总指挥部坚持卫生保障先行，以往建设工地上常见的“一不怕苦、二不怕死”等豪言壮语，被“以人为本、保障健康”所取代。沿线建立了三级医疗机构，职工生病在半个小时内就能送往工地医院治疗。青藏铁路沿线建有17座大型制氧站，工人每人每天平均强制性吸氧不低于2小时。在开工以来的4年多建设中，没有一人因高原病致死。

青藏高原珍稀动物品种多、种群大，生态环境脆弱。青藏铁路格尔木至拉萨段总投资330.9亿元，其中用于环境保护的投资就达12亿元以上。指挥部还在我国大型工程中首次实行环保监理制度，委托第三方对青藏铁路实施全程环保监控。青藏铁路成为我国重点工程环保的典范：首次与铁路所经省区签订环保责任书；首次为野生动物修建迁徙通道；首次成功在高海拔地区种植移植草皮……

减少运输成本，扩大对外交流，改变消费结构

高原发展机遇千载难逢

初到西藏的人，都会有一个共同感受：物价高。据西藏有关部门调查，在拉萨，一吨煤炭700元，一吨水泥800元，100元人民币的实际购买力相当于沿海地区的54元。原因主要是西藏自身生产能力相对较低，而以公路为主的运输方式，又增加了进出藏物资的运输费用和进出藏人员的经济支出。

交通的不便，越来越成为西藏改革开放和发展经济的瓶颈。旅游业、矿业、藏医药业、农畜产品加工、民族手工业等高原特色产业的发展，都因为交通而受制约。

青藏铁路西宁至格尔木段运营以来，成为开发青海柴达木盆地和推动青、藏两省区经济发展的交通要道。戈壁新城格尔木已从昔日的戈壁荒滩，发展成为一个现代化城市。

青藏铁路纵贯青海、西藏两省区，是沟通青藏与内地联系的具有战略意义的通道，也是西部腹地路网骨架的重要组成部分。青藏铁路的贯通，将为青、藏两省区的经济发展提供广阔空间，并从根本上改善西藏的交通设施，使西藏形成铁路、公路和航空的立体化交通，彻底解决物资、人员进出困难的问题，加快产业结构的合理调整，逐步形成自己的经济造血功能。

串联高原景观，展示迷人魅力，吸引世人目光

黄金旅游线路呼之欲出

蓝天白云，雪山峡谷，民俗风情，宗教寺院……神秘的青藏高原以其巨大的魅力，一直吸引着中外游客。自1980年以来，进藏观光的游客人数以年均27.6％的速度递增，旅游收入年均增长34％，两项指标都明显高于全国平均水平。

西藏已经把旅游业作为特色经济之首，然而，闭塞的交通却制约了这一产业的壮大。青藏铁路贯通后，不仅为乘客提供较低的票价，还将把西宁、格尔木、拉萨3座城市串联成一个整体，形成环格尔木旅游圈和环拉萨旅游圈。

建成后的青藏铁路将保持全天候通车，并使用红外线监控系统。列车在一般路段的速度可达每小时120公里，冻土地段每小时100公里。这意味着从格尔木到拉萨不会超过12小时。

据介绍，青藏铁路列车分普通客车和观光列车两种，前者以输送乘客为主，后者兼具旅游功能，每到一处胜地可停车观光，预计观光列车年载客量90万人次。届时，游客将坐在具有供氧功能的车厢内，享受饮食、民族风情表演等服务，浏览窗外美景。这无疑会使赴藏的旅游者大增，推动西藏旅游业蓬勃发展。

面对新形势，西藏提出了跨越式发展的战略。青藏铁路的贯通，无疑会使西藏乘上时代的快车，驶向更加美好的明天。

⑥ 雅思模拟考试的问题！

雅思的阅读要读3篇长文章，答复40个问题，均匀每篇文章13-14个问题。而且不像听力考试那样，考完还有10分钟把答案抄到答题纸上，因而，只要1个小时要完成一切的答题时间还是比拟紧的。
做好阅读的关键就是多练习。看报纸、杂志和原文小说，努力进步阅读才能，加快阅读速度。本网站首页的《每周阅读引荐》栏目的文章很合适用来练习阅读才能。剑桥雅思3的阅读模仿题要认真做。
最重要的是，阅读考试并不考你对某一篇文章读懂了几，而是考察你的阅读技巧，就是快速阅读的才能--扫描与略读。
所谓的扫描就仿佛看电话号码簿，你心里很分明你要找什么，所以你快速扫描所看的那一页来找到答案。这种技巧通常用来答复多项选择题以及配对题。快速扫描文章找到问题所问的信息。
略读就是快速阅读一个段落，理解中心意义，而疏忽细节。这种技巧能够用来答复：“给出一个段落的小标题 ”或是“在那个段落中提到这个信息？”或是“作者的观念”这类的标题。
雅思阅读的难度是渐进的，做题的时间布置应该是：第一篇文章大约用15-17分钟，第二篇20分钟左右，23-25分钟做第三篇。假如有多余的时间就检查一下答案。
倡议在读文章以前先快速阅读一遍一切的问题，有个大致的概念你需求去寻觅什么样的信息，需求用扫描阅读还是略读，还是两种技巧都要运用。阅读问题的时分，用铅笔划出重要的信息，例如：日期、地点和名字。
阅读终了一切问题之后，扫读一次文章，标出重要的局部。假如看见任何与问题相关的信息，直接标出来，有些标题边看就能够边答了。
依据本人标出的重要信息一次答复问题，文章看过一遍以后，去找特定的信息就会变得更容易。
答案在文章里面呈现的次第通常与问题的次第是分歧的，例如第4题的答案通常会比第5题的答案先呈现。不过这主要看问题的类型，假如问题问的是In which paragraph does this information appear?" 以及Yes / No / Not given类型的问题，那么答案就不一定是按次第了。
一找到问题的答案就在答题纸上作答，不一定要按次第答复问题。
留意看标题请求，假如标题请求用不超越3个单词来作答，记住不要超越3个。
最难的是 True / False / Not given 与Yes / No / Not given 类型的标题。平常多练习做这种题型，考试的时分要记住看分明要你答复True / False还是Yes / No，不要用True / False答复Yes/No，也不要用Yes/No答复True/False，这种答复会被视为错误而没有分数。
不要在一个标题停留太久，找不到答案就接着做下一题，有时间再回头做。
不过你最好报个班，因为老师能够教给你一些实用的东西，我同学去年在世纪雅思也就是北国商城附近的富邦大厦523学习了，那得老师都是全职的，并且还有助教，你最好去咨询一下。

⑦ 谁知道，2016年职称英语综合A补全短文真题原文出！

2016年职称英语综合A补全短文教材原文
阅读理解改编补全短文
Sauna【桑拿浴】
Ceremonial bathing has existed for thousands of years and has many forms, one of which is the sauna. The Finns have perfected the steam bath, or sauna, which may be taken, usually in an enclosed room, by pouring water over hot rocks or as dry heat bath. The Japanese, Greeks, Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals. Dry heat and steam baths had advocates in ancient Rome and pre-Columbian Americans used sweat lodges.
The earliest saunas were probably underground caves heated by a fire that naturally filled with smoke as chimney making was unknown at that time. a fire kept in a fire-pit would heat the rock walls of the cave. After reaching full heat, the smoke was let out of the cave and the stones would retain heat for several hours. A few people today say that the smoke sauna, “svusauna”, is the only true sauna experience and that all saunas should have at least a background odor or smoke. Today most saunas use electric stoves, although gas and wood-burning stoves are available.
Saunas are relaxing and stress relieving. Those with muscle aches or arthritis may find that the heat relaxes muscles and relieves pain and inflammation. Asthma patients find that the heat enlarges air passageways of the lung and facilitates breathing. Saunas do not cure the common cold but t hey may help to alleviate congestion and speed recovery time. The body’s core temperature usually rises a 1-2 degrees while in the sauna, thus imitating a slight fever. The regular use of a sauna may decrease the likelihood of getting a cold in the first place.
Sauna is goof for your skin as the blood flow to the skin increases and sweating occurs. Alts sweat about 2 lbs of water per hour on average in a sauna. A good sweat removes dirt and grime from pores and gives the skin a healthy glow. The loss in water weight is temporary as the body’s physiological mechanisms will quickly restore proper volumes. The cardiovascular system gets work out as the heart must pump harder and faster to move blood to the surface for heat exchange. Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.
A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctor’s advice. The elderly and those with diabetes should check with their doctor prior to beginning to take saunas. Pregnant women should not take saunas, particularly in the first three months. Indeed, everyone just starting out should take short sessions at first to become accustomed to this type of bath.
文章中文翻译：
桑拿浴
仪式性的沐浴已经有几千年的历史，并且有多种形式，其中的一种就是桑拿浴。芬兰人完善了蒸汽浴。它可以在一个封闭的房间里将水浇在滚烫的石头上，或是一种干的蒸汽浴这一形式。用热蒸汽干蒸的方式在古罗马很受欢迎，而哥伦布发现美洲大陆前的美洲人则使用充满蒸汽的小屋。
最早的桑拿浴很有可能是在地下山洞里。由于当时还没有掌握烟囱技术，山洞里总是充满着火焰引起的浓烟。人们在火槽里生火，加热山洞的四壁。当墙壁达到一定的温度时，将浓烟排出洞外，这使得墙壁还能保持几个小时的高温。今天，有一些人认为有烟的桑拿浴，“烟熏桑拿”，才是真正的桑拿体验，而所有的桑拿浴都应该至少有烟熏或烟味儿的背景。现在，尽管煤油炉和烧木头的火炉仍然可以使用，大多数的桑拿浴都是用电炉。
桑拿浴能使人放松并消除压力。肌肉疼痛或关节炎都可以利用桑拿浴的热气减轻疼痛和炎症。热气还可以拓展哮喘患者的肺部通道，使呼吸更加顺畅。桑那浴并不能治愈普通的感冒，但它可以减轻患者的胸闷感，加快康复的速度。在蒸桑拿时，人体温度通常会上升1~2度，就像发低烧一样的感觉。因此，蒸桑拿可以说是印证了一句老话：“伤风时宜吃，发热时宜热。”定期蒸桑拿可以预防感冒的发生。
蒸桑拿对皮肤也有好处。它可以促进皮肤的血液循环和出汗。在这个过程中，成年人一般每小时要蒸发2磅的水。出汗可以清除毛孔中的污垢，使皮肤变得光洁。失水只是暂时性的，人体机能能够很快补充合适的水量。在热气交换的过程中，心脏跳动得更快，这就使心血管系统也得到了锻炼，蒸桑拿浴时的心率能从原来的平均每分钟72下，增加到100~150下。
健康的心脏可以承受这种变化，而那些心脏病患者在蒸桑拿浴之前应该先征求医生的建议。同样的，老年人和糖尿病患者也应如此。孕妇则不能蒸桑拿浴，尤其是怀孕的头三个月。其实，每个人在刚开始尝试桑拿浴时都应该先是短时间的，直到适应了这种沐浴方式。

⑧ 求高中英语任务型阅读的练习题

请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意:每空1词。
Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (关节炎), and depression. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol (胆固醇) in the blood. Researchers say walking can sharply rece the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.
Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis (骨质疏松症). Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.
How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day. You should do this about five times a week.

Walking to (1)fit

(2) of walkingSuperiorities to other exercises(8)to walkers?

Recing the risk of a heart attack Lowering the blood pressure
Raising good cholesterolBeing
Controlling the development of diabetes
Helping you (3)weight
(5)than many other ways of exercise, especially for beginners or (6)
Wear loose clothes and good shoes.
Walk fast enough to cause you to breathe with (9)but still able to talk.
Walk with your arms (10)freely.?

Decreasing the risk of osteoporosis and arthritis(4) the muscles
Building up the bones
Lowering the risk of other diseases, such as stroke, depression and etc.
Being easy to start (7)rulesWalk at a speed of about 5 kilometers an hour for 30 minutes a day and 5 times a week.

答案:
1. keep 2. Effects / Advantages / Benefits 3. lose 4. strengthening5. Safer6. elders 7. without 8. Tips / Suggestions / Advice9. difficulty 10. moving